Benefits To Drinking Plenty of Water

We always encourage our clients to drink plenty of water!

Here are some of the benefits…

  • Flushes out toxins by getting rid of waste through sweat and urination

  • Increases energy and relieves fatigue by keeping the body hydrated

  • Promotes weight loss and reduces water retention by raising your metabolism & removing by-products of fat

  • Improves skin complexion by naturally moisturizing your skin from within

  • Aids in digestion maintaining regularity

  • Prevents muscle strain and joint pain by keeping the joints lubricated and muscles elastic

  • Promotes healthy habits and is ZERO CALORIES

Coming this April and May 2014

                                                                             

 

We are bringing back an oldie but a goodie…our Signature Ritual Foot Bath.

This service Includes a soothing epsom salt foot soak, a fragrant sugar scrub and finally

a reflexive foot massage while you lay back in a zero balance chair!

 We are now offering paraffin hand dips (foot dips or elbow dips)

And in May full body dry brushing will be available

Excellent for the lymphatic system and your lovely skin!

February Special and Schedules

We have just purchased the newest Steam Canopy from Steamy Wonder 2014…So NOW

This month only we are offering our Signature Service for only $75! Receive a One Hour Therapeutic Massage with an 30minute Herbal Steam Bath. This can relieve muscle tension, relax the mind and detoxify the body.

There are limited appointments still open from now until Valentine’s Day (& Valentine’s Day Weekend) So make your appointment now before they are all gone.

Currently we are sold out of Olivina Olive Hand & Body Wash and Olive Hand & Body Lotion. Next Olivina order will be in March. Email or call to request extra products 

Gift Certificates and Spa Boutique Items are still for sale. Plus New art work by Natalie Rzucidlo! For more Visit www.NatalieRzucidlo.Com

New Addition

We are happy to announce our New Massage Therapist

Karan Strange!

Karan will be offering $50 for 1 hour Therapeutic Massage

Offer ends January 31st 2014

Available by appointment only

Holiday Gift Cards are also available

Please call in advance before stopping by to shop

717 540 5110

Change Is Good

“If nothing ever changed, there would be no butterflies.”

In the next few months Intuitive Touch Body Spa will be going through a few changes.

Some of our services will become seasonal and others will remain all year round.

We have several new services that will be available like Bamboo Fusion and Level 1 Reiki.

 We are currently looking for another part time Licensed Massage Therapist (contractor)

Hanna has cut back her hours to 1 day a month and is seeing clients by appointment only.

    New products are arriving from Olivina Napa Valley and locally made jewelry by Barbara Gutenkunst  2013

Get clean this spring! 2013

It’s that time of year for spring cleaning. Detoxify your body, mind and spirit with our Purification and Maximum Detox Treatment Program. This treatment includes a massage with an aromatherapy herbal oil, detoxifying mud application, followed by a 20 minute steam bath with revitalizing herbs, a light massage with lymph stimulating oil and a finishing body butter to hold it all in. Our detox program should be administered consecutively for 3 days for your first time. This will aid in removal of toxins and heavy metals in the body, while stimulating the lymphatic system. We recommend drinking plenty of water pre and post treatment to achieve the best results. 

Purification & Maximum Detox Treatment will soon be added to our service menu. For more information about this treatment program contact us at 717-540-5110 or intuitivetouchbodyspa@gmail.com
 
 
 
 
 
 

 

Why Steam?

 

Here at Intuitive Touch Body Spa we specialize in offering a wonderful and unique spa service called a Steam Bath. A tent is wrapped around the Massage Table (with the head out to avoid claustrophobia) while an herbal infusion is blown into the tent. It is recommended after a massage. Like Massage, Steam and Heat have been used since early civilizations as a means of health. Steam baths were first used in Ancient Greece and Rome. Not only does it feel great and relaxing, but it is rich in health benefits.  A Steam bath can:

 

Sweat out fats, toxins, and heavy metals.

Boost circulation

Weight loss (burns calories, not just water)

Reduces Cellulite

Relief from Joint Pain

Treats Acne (clearing sebaceous glands of sebum and bacteria)

Anti-Aging

Treats Dry skin and Wrinkles

Relaxation (same endorfins are released as in exercise)

Treats Respiratory Conditions:

1. Relieves inflammation and congestion

2. Relieves throat irritation by moistening the air

3. Relieves asthma

4. Natural expectorant

5. Relaxes Respiratory muscles and relieves coughing

 

Any contagious diseases/viruses are absolutely contraindicated (we will NOT allow you to steam or massage). Any questionable conditions will need your physician’s medical clearance.

 

Valentine’s Day

Find the perfect gift for that special someone at

Intuitive Touch Body Spa

There are many creative ways to celebrate, for example:

Schedule a couples massage and get $10 OFF

 (offer ends March 14th)

Purchase a gift card for any service,

or stop by for some of our unique retail items…

         Oils, lotions, jewelry, candles and hand made greeting cards.                                                 

                                           

Why Massage?

 

Here at  Intuitive Touch Body Spa we take pride in offering high-quality Massage Therapy. Massage Therapy has been utilized all around the world for thousands of years as a means of health & beauty. Nowadays, many people get massage therapy for numerous reasons, with relaxation being a main one. There is becoming more proof of just how good massage is for us. Some of the many health benefits to be received from a massage may include:

Soothes sore muscles & joints

Pain Management for chronic issues (Fibromyalgia, Tendonitis, Arthritis, etc) when NOT in acute phase

Relaxation

Promotes better sleep

Weight loss

Increased metabolism

Alleviates anxiety & depression

Detoxification

Healthier, better looking skin

Increases circulation & Stimulates lymph flow

Increasing alertness

Enhances immune function

Can help lower blood pressure

Promotes healthy habits

Instill a positive self image

Helps with Sensory Integration Disorders/Touch Sensitivities

Regular massage (at least once a month) is recommended for optimal health. Massage is considered an alternative or holistic therapy. If you have a medical condition, please ask your physician about receiving massage first. Some health issues will need a doctor’s clearance prior to massage treatment.

It should also be noted that drinking plenty of water before AND after a massage is critical. Since massage increases circulation and stimulates lymph flow, toxins and waste buildup in the muscles are released, therefore plenty of water is needed to help flush the toxins completely out of the system. If enough water is not drunk, there is a possibility of muscle soreness. Another reason to drink plenty of water after a massage is because it dehydrates the system. A good rule of thumb is that you are probably never drinking enough water after a massage! You probably need twice as much as you normally drink in a day, and possibly more. Deeper pressure, heat therapies (Steam, Hot Stone, etc.,) and longer treatments will require even more water. Headaches after a massage can also indicate insufficient hydration.

Call to Book Your Appointment!

(717)540-5110

 

Gift Certificates for Sale

Give the gift of relaxation this holiday!

When you buy a gift certificate this holiday season

you will  be entered to win a FREE Massage & Herbal Steam Bath

one of our most unique signature services!

Gift Certificates are available in any denomination